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Sleep Disorders : Health & Medical

Beauty Sleep - It Does More Than Make You Look Good

So why is sleep so important? Well firstly it allows us to wake up feeling refreshed, looking rejuvenated and performing to the best of our abilities. People spend hundreds of pounds a year on anti-aging products and coffee yet the best performance enhancing product is free and available to us all.

Herbal Remedies For Sleep Apnea

Most people have been suffering from such condition in which the airway is blocked and suddenly stops breathing for as much as 10 seconds. This condition can be lethal since you could not just have a difficulty in breathing but it can stop it permanently.

Sleepless? Insomnia Tips On Target

Insomnia tips keep buzzing when insomniacs get together. They compare medical treatments they have tried and the effects these had on their ability to sleep or not.Insomnia, contrary to belief, is not a disease but rather a symptom of other ailments. It is a condition wherein the sufferer has diffic

A Good Night's Sleep - How to Get One

This article explains how we are sleep deprived by almost 2000 hours each year and the ill affects this has on our health. The article also explains some top tips to help get a good night's sleep.

Guide to the Right Sleep Apnea Diagnosis

Sleep apnea is a type of sleep disorder characterized by a person not breathing for temporary periods during sleep. The reasons for this happening include the tongue or tissue blocking the back of the throat or the throat muscles collapsing during sleep. This kind of sleep apnea is called obstructiv

Sleep Music For a Good Night's Rest

When you think of sleep music you are probably thinking of those kiosks at Target that allow you to push a button to play the sounds of the jungle or the beach. Actual sleeping music is very different than that and is designed to improve how you sleep, not just to help you fall asleep. This article

Teens' Sleepless Nights

Insomnia is a widespread and perhaps underrecognized problem among U.S. teens, according to research presented recently at a meeting of sleep experts.

Get This Much Sleep for a Sharp Memory

Getting a recommended seven hours of sleep a night may help women to keep their memory sharp, suggests a new analysis of data from the Nurses' Health Study.

Seek Answers on How to Stop Snoring At Night

If you and your partner have been perturbed by your snoring, it is the right time to find a Snoring Treatment to get rid of it. Snoring can greatly affect your relationship with your partner as it ten

Do You Have Severe Or Chronic Insomnia?

Chronic insomnia is the most severe form of insomnia, and is potentially devastating to the sufferer's life, as it can result in job problems, relationship problems, poor health and more. Learn more about this type of insomnia and what can be done about it.

Advantages of a Good Latex Mattress

Latex mattresses are establishing themselves as the number one mattresses when it comes to comfort, quality of sleep and advantages. If you want to know about them and why latex is the new sleeping businnes wonder, read on.

Sleep Apnea and Diabetes - The Link

OSA is a painful and embarrassing problem that greatly reduces the sufferer's quality of life and increases his or her chances of becoming a type 2 diabetic. Being overweight compounds the problem.

Trouble Sleeping? Try A Few Of These Tips

If you are having a hard time falling asleep at night, you don't have to grab for some sleeping pills, be it over the counter stuff like Tylenol PM, or prescription medication.

Stop Snoring Solution - Putting an End to Sleep Apnea

Are you among the millions of people who suffer from sleep apnea?If so, then you should be aware that your health is at risk.Not only does sleep apnea affect your ability to get adequate rest, it is also associated with many different medical problems.

So Long, Sleeping Pills!

Whether you are a hard-charging executive or a hard-working stay-at-home parent, insomnia or other sleep disorders can be devastating to your energy levels and productivity. Whenever people have troub