Finding Foods High In Antioxidants

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Nutrition : Health & Medical

Healthy Diet during Pregnancy

Healthy diet is necessary throughout the duration of pregnancy. Since it is connected to the newly born baby. The very first three months of pregnancy is bad for pregnant women. Since they experienced

Advantage of Dietary Supplements

The dietary supplements tend to be food based and help in order to fill in the inadequacies of nutrients, which aren't found in the everyday food elements. Dietary supplements have excellent

How Many Types of Omega 3 Fatty Acids Are There?

The media has played a major role in making fish oil supplements one of the biggest names in the health supplement industry. However, have you though about why it's getting so much publicity?

Taking Proper Care Of Your Muscles

If you have ever worked out or spent any amount of time at a job that was a strain on you physically, then you know what it feels like to have your body pushed to ...

Diet Smoothies for Weight Loss - 5 Tips To Lose Weight With Smoothies

One of the most effective dieting programs goes by the name of diet smoothies for weight loss. We all know how crucial it is to eat well when we are working on reducing our weight. Since our bodies are usually thrown into a spin, at such times, it is imperative that we don't forsake them but ra

The Secrets Behind What is in Your Soda

We drink soda and other sugary beverages for two reasons. They taste delicious, thanks to the massive amounts of sugar* (and artificial sweeteners) that can be found in them.

Save a Life - Eat a Plant

Let's face it... there are a lot of crazy ways to eat out there. Atkin's, South Beach, Vegetarian, Vegan, Paleo, Mediterranean, and the list goes on.

Muscle Gain Through Yoga Eating Method

The skinny guy or girl who stuffs themselves will not gain healthy weight. Stuffing oneself leads to auto-intoxication. It will actually work against healthy muscle gain. Before you spend more money on protein powders, read how eating technique can help your path to stronger muscles.

The Goodness of Acai and Green Tea in One Drink - Acai Green Tea Fusion

Acai Green Tea Fusion is a powder mix that you place in a bottle of water and it can be bought online in some stores. The cost is about $1 per pack but you can usually buy 24 packs for only $25. It is berry popular and is doing well due to the Acai Berry craze. Their marketing campaign proves to be

Fish OIl and Krill Oil - what's the difference?

The best fish oil is made from the oil of cod liver. Handpicked fish liver is put in big pot and calorified to the temperature not higher than fifty deg. Melted fat is thus better ...

Indulge Yourself on Healthy Eating

There is now a growing concern among people in respect to the food they eat, whether or not they themselves engage in healthy eating. Due to the presence of fast-food chains, with diners and restaurants that serve hi-fat meals, many people really have to worry about their health. So, the question yo

3 Simple Strategies to Stop Sugar Cravings

It's no secret how alluring sugar is. From pastries to candies to cookies, and even sauces and condiments, it tops the list of favorite food ingredients, and for obvious reasons - it tastes good! Yet it's nearly single-handedly launching an all-out war on humanity, creating intense blood s

The One Big Thing

You don't need to be a time management expert to know that time is one of the most valuable resources you have. Any for many, time is the number one excuse for not exercising. The best way to prevent exercise from becoming a burden on your time is to get the most in return for the time you inve

Why Is Proper Nutrition Necessary Before and After Chemotherapy?

Cancer cells multiply and grow at a rapid rate. Because of this, chemotherapy might be recommended by the physician to kill the cancer. Chemotherapy is one type of cancer treatment that uses chemicals in order to destroy the cancer cells.

Rate Your Hunger

How hungry are you? How do you know how hungry you are? Use this chart to rate your hunger and lose weight.Would you overfill your vehicle's fuel tank? Don't overfill your body's fuel tank?