Are You Getting Your Essential Nutrients?

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Nutrition : Health & Medical

Healthy Diet during Pregnancy

Healthy diet is necessary throughout the duration of pregnancy. Since it is connected to the newly born baby. The very first three months of pregnancy is bad for pregnant women. Since they experienced

Advantage of Dietary Supplements

The dietary supplements tend to be food based and help in order to fill in the inadequacies of nutrients, which aren't found in the everyday food elements. Dietary supplements have excellent

How Many Types of Omega 3 Fatty Acids Are There?

The media has played a major role in making fish oil supplements one of the biggest names in the health supplement industry. However, have you though about why it's getting so much publicity?

Taking Proper Care Of Your Muscles

If you have ever worked out or spent any amount of time at a job that was a strain on you physically, then you know what it feels like to have your body pushed to ...

Diet Smoothies for Weight Loss - 5 Tips To Lose Weight With Smoothies

One of the most effective dieting programs goes by the name of diet smoothies for weight loss. We all know how crucial it is to eat well when we are working on reducing our weight. Since our bodies are usually thrown into a spin, at such times, it is imperative that we don't forsake them but ra

The Secrets Behind What is in Your Soda

We drink soda and other sugary beverages for two reasons. They taste delicious, thanks to the massive amounts of sugar* (and artificial sweeteners) that can be found in them.

Save a Life - Eat a Plant

Let's face it... there are a lot of crazy ways to eat out there. Atkin's, South Beach, Vegetarian, Vegan, Paleo, Mediterranean, and the list goes on.

Natural Sugar Substitutes

Table sugar provides you almost nil nutritional value and adds empty calories to the plate. Recognizing this fact, more and more people are turning away from table sugar and going towards other sweete

The Secrets About Nutritional Supplements

There is a way to get all of the live whole food nutrition, the real nutrition from nutrient dense foods that your body needs. There are cutting edge organic food supplements made completely from healthy ...

Health Issues and GMO Foods, Is There Really a Link?

With little long term evidence of health risks, the FDA in 1992 deemed Genetically Modified foods safe. By 1996, these Genetically Modified Organisms had made their way into American's daily diets. Twenty years after introducing Genetically Modified Organisms (GMO's), we are starting to se

Muscle Gain Through Yoga Eating Method

The skinny guy or girl who stuffs themselves will not gain healthy weight. Stuffing oneself leads to auto-intoxication. It will actually work against healthy muscle gain. Before you spend more money on protein powders, read how eating technique can help your path to stronger muscles.

Mineral Depletion of Post-Glacial Soil

Why are more children being diagnosed as hyperactive, lacking concentration and displaying unacceptable behaviour? What is happening to the food we eat? Why we should welcome another Ice Age!

The Goodness of Acai and Green Tea in One Drink - Acai Green Tea Fusion

Acai Green Tea Fusion is a powder mix that you place in a bottle of water and it can be bought online in some stores. The cost is about $1 per pack but you can usually buy 24 packs for only $25. It is berry popular and is doing well due to the Acai Berry craze. Their marketing campaign proves to be

Fish OIl and Krill Oil - what's the difference?

The best fish oil is made from the oil of cod liver. Handpicked fish liver is put in big pot and calorified to the temperature not higher than fifty deg. Melted fat is thus better ...

Indulge Yourself on Healthy Eating

There is now a growing concern among people in respect to the food they eat, whether or not they themselves engage in healthy eating. Due to the presence of fast-food chains, with diners and restaurants that serve hi-fat meals, many people really have to worry about their health. So, the question yo

3 Simple Strategies to Stop Sugar Cravings

It's no secret how alluring sugar is. From pastries to candies to cookies, and even sauces and condiments, it tops the list of favorite food ingredients, and for obvious reasons - it tastes good! Yet it's nearly single-handedly launching an all-out war on humanity, creating intense blood s