Decrease Depression Through a Simple Meditation Technique

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Yoga : Health & Medical

Learn Basic Yoga Moves Easily

Are you new to yoga and want to know the best way to start learning the basic yoga moves. Read on to discover more.

Yoga, and Its Evolution Down the Ages

Yoga, as we know it, has evolved down the centuries from its ancient pure form, to the modern version that we practice today. In order to really understand and appreciate Yoga, you have to get to its roots which came into being more than 4 to 5,000 years ago in India. According to some scholars, it

The Need for Corporate Yoga

Corporate yoga can take on a number of different forms. Often times, a company hires a certified Yoga instructor to lead a series of scheduled classes throughout the day or week. Yoga classes can be held in a board room, break room, or other common area. Some facilities have separate exercise and wo

Creating Your Optimum Meditation Space

One of the most important aspects of your meditation practice is to be as comfortable as possible. Setting aside a room or an area within a room that is dedicated to your meditation practice is an excellent way of ensuring that. Find an area of your home that has a free-flowing feeling.

Yoga - Emotional and Spiritual Benefits

Not only does the practice of yoga have wonderful physical benefits, there are also more subtle benefits regarding the emotional and spiritual dimensions.Yoga-based relaxation techniques and stretching are effective because the mind is focused in a meditative way on the movements, skin / muscle sens

How to Do Cow's Face Pose with a Strap

If you are already an intermediate-level practitioner of yoga, you have developed some flexibility in the upper back, hips, and hamstrings all of this will serve you will in an advanced pose, Gomukhasana, or Cow’s Face Pose. It requires that your shoulder joints are flexible and that your hip

Yoga in Daily Life: A Place For Every Type Of Practitioner

Among other kinds of yoga, mantra yoga is a deep exploration of the spaciousness. It is not divorced from the normal yoga experience, but rather keep practitioners focused on meditation, creating a higher form of exultation.

Yoga & Wellness Centre In Calgary, Alberta, Canada

A yoga wellness centre in Calgary, Alberta, Canada offers yoga classes, massage services, organic facials, waxing services, skin care products, yoga workshops, learn yoga, Ayurveda workshops, naturopathic seminars, nutrition seminars, massage therapy, reflexology, Reiki, yoga retreats – Samadh

Pain Of Arthritis Can Often Be Eased By Yoga

All of us probably know someone who suffers from a form of arthritis, or you may suffer from it yourself.But there may be a way to help alleviate the pain and discomfort associated with the condition: yoga.

Teaching Hatha Yoga - Explaining the Law of Karma to Yoga Students

Recently, a Yoga teacher intern asked if it would be better to avoid action, so that no bad reaction would occur as a result of the initial action. In Yoga classes, many of us have learned that Karma means "action." Sometimes, the simple American explanation of the Law of Karma is, "W

Psoriasis Ayurvedic Panchkarma and Yoga Management

Psoriasis is a chronic inflammatory skin disease seen as redness, scaling of various sizes. In Ayurveda, Psoriasis is termed as 'Sidhmam' and is an imbalance of Vata and Kapha doshas. The treatment of psoriasis is achieved by a proper routine and removal of harmful factors from the patient

Hypnotherapy Weight Loss - Stop Unsubstantial Dietary Regime

Whatever how much I ate I just didn't seem to lose mass. Diets to me are incredibly frustrating and can really be unpleasant, when I relish dining the foods I am trying to cast out. Native dieting is the way forward thanks to Hypnotherapy weight loss approaches developed by Matt Hudson and MITA

Meditation Of Gratitude

Gratitude is a sense of thankfulness or appreciation for a gift, favor or gesture.' Gratitude' come from the Latin word gratus, which mean 'pleasing' or 'thankful.

Practicing Yoga for Better Holistic Health

Yoga is the means and the ends of better health, clear mind and self-realization! Yoga means the union of soul and spirit. Learn how practicing yoga beyond just as an exercise helps you in body, mind and spirit.

Yoga Exercises to Strengthen Bladder

Yoga can be used to strengthen the bladder in several different ways. Certain poses will massage your internal organs, including the bladder. Other poses help to strengthen the muscles you need for bladder control such as the pelvic floor muscles. Still others help to relieve your organs of stress.

Why Meditation is Good

So you have heard about meditation. But what is meditation exactly? Why is it good?